Student-Athletes Training Group:
The Ascent training plan is focused on helping athletes of every sport become physically powerful, mentally adaptable, and spiritually strong. Our training sessions are preseason and postseason focused, aiming to send every athlete into competition feeling healthy and powerful.
Each workout with Ascent will be paired with Christ centered Discipleship curriculum that aims to empower athletes to become confidant Christian leaders who are ready to overcome challenges.
Through this training, they will experience and receive:
Functional strength training
Basic power and plyometric movements
Advanced power and plyometric movements
Advanced running technique
Versa band core strength
General core/injury prevention
Agility/multi directional power
Laser timed 40 yd. dash, vertical leap, 5-10-5, etc.
Sport specific speed and power
Mental/Game ready coaching
Personal growth tracking
3Dimensional Training curriculum
T-Shirt, Water bottle and Lanyard